Documentation — Coaching

Readiness, wellness & fitness testing

Daily wellness check-ins roll up into a training-readiness picture, fitness testing tracks athletic development against age-band percentiles, and growth tracking keeps load sensible for growing bodies.

Dashboard › Players › Readiness
Coaches see squad readiness and run testing; players submit check-ins from the portal. Body-composition measurements are coach-only and never shown to the portal.
From check-in to session call
app.rinktracker.com
Portal — Check-in
+ Submit
Sleep 8h · Energy good · Soreness low
1

Players check in daily from the portal.

How it works

Wellness check-ins and readiness

Players log a quick daily check-in — sleep, energy, soreness, mood. The readiness view rolls it up per player and per squad, so Thursday's session can be pushed or eased with evidence rather than guesswork.

Fitness and athletic testing

Run structured tests through the season — including a video-timed lap test — and see results against age-band percentiles, so a number means something for that age.

  • Test results tracked term over term
  • Percentiles against the player's age band
  • A video-timed lap test for consistent timing

Growth, handled sensitively

Height and growth tracking help load management through growth spurts. Body-composition measurements are treated as sensitive: coach-only, and never visible to parents or players.

Step by step

  1. 1Players submit the daily check-in from the portal.
  2. 2Open Readiness to see who is fresh and who is carrying fatigue.
  3. 3Run fitness tests and enter results — percentiles calculate automatically.
  4. 4Let readiness shape the week's intensity.

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